Yoga expert & Co-Director of The Orange Grove Clinic, Jackie Heffer-Cooke is a regular at Caistor Hall, holding a number of yoga classes for budding yoga enthusiasts, mums-to-be and new mummies and their babies.
YogaBuds is perfect for any level of ability, whether you are completely new to yoga or a budding enthusiast, the classes which take place on Thursdays at 8pm are inspired by a combination of yoga traditions. It’s essentially a Hatha Yoga with a blend of Vinyasa and Bhava, and rejuvenating Yin. Classes are available to Book in a series of 6 or 12. Click here for more information or to book the YodaBuds classes.
A YogaBud day retreat also takes place at set dates throughout the year with the next ones on:
- Saturday 10th December, 11.00am-3.00pm
- Saturday 25th March, 11.00am-3.00pm
It’s four hours of uninterrupted energising, restorative and calming yoga (in that order) and you will leave feeling rejuvenated and positive. You will have a healthy vegetarian lunch created by nutritional therapist Catherine Jeans and prepared by the Caistor Hall chefs. More details here.
Jackie’s pregnancy yoga class, YogaBumps takes place on Thursdays at 6pm and is designed for any level of yoga ability from 14 weeks up until birth. Through practising traditional yoga methods, each week focuses on an aspect of pregnancy and birth dealing with everything from physiological issues helping with pelvic pain and leg cramps through to preparation for a better, easier and more active birth. Classes are available to Book in a series of 6. The next sessions start:
- Thursday 3rd November, then Nov 10th, 17th, 24th, Dec 1st, 8th
- Thursday 12th January, then Jan 19th, 26th, Feb 2nd, 9th, 16th
- Thursday 2nd March, then Mar 9th, 16th, 23rd, 30th, Apr 6th
Baby yoga and massage classes are a great opportunity for mums to bond even further with their baby whilst gently easing back into fitness and meeting new friends. YogaBubs classes help baby both developmentally and emotionally with things such as sleep, digestion, colic and even constipation. Suitable from birth up until approximately 10 months, classes take place Wednesday mornings at 10.30am and are available to Book in a series of 6. The next sessions start:
- Wednesday 2nd November, then Nov 9th, 16th, 23rd, 30th, Dec 7th
- Wednesday 11th January, then Jan 18th, 25th, Feb 1st, 8th, 15th
- Wednesday 1st March, then Mar 8th, 15th, 22nd, 29th, Apr 5th
All classes take place in the beautiful surroundings of our hotel in large airy bright rooms, which create an ideal setting for all to relax and unwind.